Why Breathwork?
At its core, breathwork is the intentional practice of controlling and adjusting your breathing patterns to support your physical, mental, and emotional well-being. It is a timeless practice rooted in ancient cultures and spiritual traditions from around the world.
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I use breathwork as a powerful tool for deep trauma healing and emotional regulation, helping individuals release stored emotions and access a state of calm and clarity.
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Through hypoxic training, I guide athletes and fitness enthusiasts in enhancing their physical performance, improving lung capacity, and building resilience.
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Breathwork also offers profound benefits in corporate wellness, where it serves as a practical method for stress reduction, focus enhancement, and creating a balanced and productive work environment.
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Whether addressing deep-rooted trauma, boosting physical fitness, or fostering well-being in the workplace, breathwork meets you where you are, offering transformative healing and growth.
Health Benefits of Breathwork
Physical Health
Helps regulate your nervous system, reduces blood pressure, and improves lung capacity.
Detoxification
Supports detoxification by increasing oxygen flow, enhancing lymphatic drainage, and helping the body release stored toxins for improved overall health.
Mental Clarity
Boosts focus and concentration, reduces mental fatigue, and enhances your ability to stay present.
Spiritual Connection
Creates space for mindfulness, helping you feel more grounded and in tune with yourself
Emotional Resilience
Supports emotional release, helps process trauma, and nurtures self-awareness.
Stress & Anxiety Relife
Naturally calms the nervous system, reduces stress, and eases anxiety by bringing you into a state of deep relaxation and clarity.
Happy Clients!
"I wasn't expecting to get much out of breathwork healing but upon arriving, Ashley instantly created a safe and welcoming space for us to feel comfortable when releasing any emotions that came up during our session. I felt a weight lifted off my shoulders and experienced something wonderful with the help of her guidance, motivation, and uplifiting energy!"
Kristin S, OR